Stress is a stimulating response to external challenges. The kind of stress that enlivens you and helps you meet the demands of daily life, is good stress. When there is too much external stimulation however, the brain activates the fight or flight response. Commonly this response is triggered in non life threatening situations and this
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India! It taught me patience, it taught me strength and assertiveness, it taught me that I can’t trust everyone. It showed me such beauty in such difficult situations. It showed me a depth of history in a people I have never felt anywhere. It introduced me to a teacher, and he introduced me to the
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As part of our love and affinity for the health and wellbeing of all people across the globe a percentage of the total turnover of Enrich goes to Oxfam New Zealand. I spent many hours researching the different New Zealand charities and Oxfam to me stood out as the best of the best, with
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Pregnancy – the beauty, the changes. Pregnancy, what a glorious time in a woman’s life; a true miracle and blessing. Why after millions of years of women being pregnant and giving birth is it still such a wondrous miraculous experience? For newly expectant mothers (and their partners) it is often as if they are the
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Entry 3 – Suboccipital Muscles. For my last entry on headaches I will choose to talk about the Suboccipitals!! It’s all very exciting! I’ve chosen these because I can give you a wonderful technique to release them yourself. First of all, where are they and what do they look like? The Suboccipitals are
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Entry 2 Trapezius Muscle Aptly named for its shape the Trapezius is a master of referred pain, leading you to believe the problem is in your temples and ears when actually the problem lies in your upper shoulders! Trapezius is a broad flat muscle that covers the back of the neck and most of
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