Combine yoga and massage and you have a dual force that will inspire anyone – from those experiencing daily chronic pain, to those simply wanting increased vitality, energy and health!
At Enrich I specialise in creating a yoga sequence designed thoughtfully for your individual body and mind.
We work together to perfect a safe and effective practice that is yours to keep! A regular yoga practice will correct muscular imbalances that are causing pain or postural misalignment, provide you with a reliable tool to properly process and manage the daily stresses of your environment and overall it will influence greater health and wellbeing.
Combine weekly massage with your daily personal yoga practice and you will melt away years of tension, build a strong and supple body and reconnect with your innate peace, clarity and joy.
Private yoga sessions are charged at the same hourly rate as massage therapy.
Public class on Tuesday mornings 9.30am – 10.30am.
Price is $15 for a casual session.
Some yoga mats provided but bring yours along if convenient for you.
This class is a yin yang flow to music. We focus on alignment as well as fluidity and flow so this class is ideal for those new to yoga but is more advanced than beginners.
For beginners it is recommended to have one or two private classes beforehand to ensure you have the basics down.
Please email or text Olivia if you would like to come along to the class as there are limited spaces.