The benefits of yoga are diverse and vast. Combine yoga and massage and you have a dual force that will inspire anyone – from those experiencing daily chronic pain, to those simply wanting increased vitality, energy and health!
At Enrich I specialise in creating a yoga sequence designed thoughtfully for your individual body and mind.
We work together to perfect a safe and effective practice that is yours to keep! A regular yoga practice will correct muscular imbalances that are causing pain or postural misalignment, provide you with a reliable tool to properly process and manage the daily stresses of your environment and overall it will influence greater health and wellbeing.
Combine weekly massage with your daily personal yoga practice and you will melt away years of tension, build a strong and supple body and reconnect with your innate peace, clarity and joy.
Private yoga sessions are charged at the same hourly rate as massage therapy.